Happy Birthday Big Woman!

On Midlife Vulnerability

You have not lost control. You've lost the ILLUSION of control.

In the Liminal Spaces

All Hail the Queen: How Weightlifting Changed My Life

CrossFit and the Creative Process (Part 2)

CrossFit and the Creative Process (Part 1)

Check your compass. Correct your course.

Stop Accepting the Shit You Say You Don't Want: A Quick Guide to Setting Boundaries

Are you drowning in shallow water?

Watch your language (or, your brain can be a bitch).

Why I'm Calling Bullshit on the Midlife "Crisis"

You're Stronger Than You Think

Creating Momentum