Happy Birthday Big Woman!
Today, on my 42nd birthday, I woke up at 4 a.m. Maybe it was excitement, maybe it was hormones. Whatever the reason, I got out of bed and...
Happy Birthday Big Woman!
On Midlife Vulnerability
You have not lost control. You've lost the ILLUSION of control.
In the Liminal Spaces
All Hail the Queen: How Weightlifting Changed My Life
CrossFit and the Creative Process (Part 2)
CrossFit and the Creative Process (Part 1)
Check your compass. Correct your course.
Stop Accepting the Shit You Say You Don't Want: A Quick Guide to Setting Boundaries
Are you drowning in shallow water?
Watch your language (or, your brain can be a bitch).
Why I'm Calling Bullshit on the Midlife "Crisis"
You're Stronger Than You Think
Creating Momentum