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You're a big deal...
LIVE LIKE IT.
This is BIG DEAL ENERGY:
A 12 Week Embodied Leadership Training Program
You didn't get where you are by accident.
Now it's time to lead with purpose,
power, and clarity.
Are you:
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in a position of leadership and wondering if you really have the right to be there?
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teetering on the edge of burnout, or trying to claw your way back from it?
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yearning for a new way of showing up in your work and life but not sure what that means?
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struggling to balance the macro and micro needs of your work for maximum ease and impact?
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overwhelmed by possibility, but lacking the energy to breath life into vision?
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so busy reacting that there is no time for deeper, meaningful creation?
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seeking a new way of leading your team that creates space for bigger, juicier opportunities?
THE FOUR PILLARS OF CAPACITY BUILDING
FOR EMBODIED LEADERSHIP:
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EAT LIKE IT (nourishment and nutrition)
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MOVE LIKE IT (movement and embodiment)
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THINK LIKE IT (mindset and neural rewiring)
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ACT LIKE IT (integration and action)
Let's be honest: too many successful leaders—especially women navigating perimenopause—have reached the top by sacrificing the basics, like lunch breaks and a good night’s sleep. The burning question isn't whether you can keep pushing through (you probably can, but it's a recipe for burnout), but whether you actually WANT to.
This program builds a solid foundation of intentional nutrition, practical movement, empowered mindset, and authentic leadership presence. We're not just talking temporary fixes; we're rewiring neural pathways to create sustainable transformation.
This isn't about meeting KPIs and projections (though it will help with that!); it's about honouring your capacity for leadership in a way that is aligned with your values, integrity and vision.
The result? A leadership style that's not just effective but
truly sustainable, deeply fulfilling and uniquely YOU.
Let's move from ACCIDENTAL TO EMBODIED.
Because you're not just "kind of" a big deal. You ARE a big deal—and it's time to eat like it, move like it, think like it and act like it.
Big Deal Energy includes:
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8 x 1:1 60- minute sessions with Meghann Birks (Certified Professional Coach, Certified Menopause Coaching Specialist, Precision Nutrition Level 1)
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Weekly online check in and response with internal (reflection) and external (action) prompts
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Limited support between session via What’s App voice notes
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Curated resources targeted toward your specific goals
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3 x 4 weekly movement plans (assessed and refined every 4 weeks
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3 x 4 weekly nutrition goals (not meal plans) (assessed and refined every 4 weeks
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BONUS: 12 months complimentary access to upcoming online events and programs with Meghann Birks Coaching
Investment: $4000 plus GST ($4400); payable weekly, in 3 x monthly instalments or upfront
Who am I?
I am an ICF Accredited Certified Professional Coach with almost 2 decades of experience in the coaching industry (believe me when I say I've seen some sh*t). I also have additional qualifications in Somatic Trauma Therapy, fitness, strength and conditioning, nutrition, breathwork, facilitation, program design and delivery, and menopause support.
I am a proudly neurodivergent woman (AuDHD), author, mama, ocean lover, fierce advocate, spiritual mentor and more. My clients call me a compassionate ass-kicker; I will never judge you, but I will absolutely hold space for you to unfurl into your favourite version of self and will call you on your bullsh*t if needed.
My work exists at the intersection of SCIENCE and SOUL. I use current research in neuroscience, wellness and coaching pedagogy to inform best practice coaching principles AND I am trained and capable of navigating the complex emotional issues that often underlie our challenges. I believe in the power of laughter and play, of finding creative solutions and that everyone deserves a chance to know what it feels like to move from the heart.
I would love to help you explore and integrate new ways of living and leading.
Book a call now to see if we're a good fit.
If this is a "F*ck yes?"
BIG DEAL ENERGY is for YOU!
Big Deal Energy uses the four pillars of capacity
building to move your leadership from
ACCIDENTAL to EMBODIED.
FAQs:
What is embodied leadership? Embodied leadership is about changing the way we think about what it means to lead not only others, but ourselves. It is about embodying the values and vision of your work and leadership to create resonance. Embodied leaders understand that their influence goes beyond words and actions; it is deeply held presence that has the ability to transform. They learn to lean into their intuitive skills and create an environment where there is greater alignment between the mental, emotional and physical experience of work culture.
Why does embodiment matter? Learning to work WITH the body is a crucial leadership skill. Not only does it give you access to more information and insight by opening up new neural pathways, creative abilities and intuitive connections, but embodiment practices also help manage stress and, over the long term, burnout. With burnout at an all-time high in Australia, effective guidance that can model a more considered and careful approach to management is critical. Embodiment allows you to respond (long term) instead of react (short term).
What are some of the skills will I learn? Through a blend of physical, emotional and mental practices you will learn skills that will help you: Process information more effectively. Gain clarity and perspective. Get into flow more easily Set priorities from a place of calm instead of chaos. Build stronger relationships See criticism as an opportunity for improvement Set effective boundaries Manage your emotional and physical capacity in a way that allows access to more consistent energy.
Is this just for neurodivergent people? Nope! The skills you will gain from Big Deal Energy are for everyone. We live in a society that is very focused on what happens from the neck up. Most of us experience not just thoughts, but emotions as an “up there” sensation, without knowing how to tap into how and where we feel them in the body. Learning to integrate mind/body allows you to lead from a place that is grounded and considered, not reactive.
Do I have to do the nutrition and movement component? Short answer? Yes. But if that makes you say, “Hell nah, I’m out!” please keep reading. With over 15 years of experience in transformational coaching, plus additional studies in movement and nutrition I can tell you that those inputs are key to learning how to manage your capacity. But this is no 12-week challenge. There is no weighing and measuring. No “Couch to 5K” programs. No meal plans. It is compassionate guidance to help you nourish yourself from the perspective of someone who knows, both personally and professionally, that taking care of self is so important, and so hard to do sometimes. We will work together on this and start from where you are. And there is never, ever, any reason to feel guilty or ashamed if you “don’t do” what we decided on. Think of it as an offering; yours to receive if you wish. And if you know you're nutrition and movement is dialled, 1:1 Leadership Coaching might be your jam, so get in touch,