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I've led teams, built businesses, coached hundreds of people, and I've done it all with an AuDHD (autism/ADHD) brain that refused to follow the traditional (stupidly straight and very boring) pathway.
Before my late diagnosis at age 38, I was constantly cycling between focus and frenzy. It looked like I was achieving things, but inside I was a mess and almost always two steps away from another burnout or clawing my way out of one.
Was I effective? Yeah. Was it sustainable? Absolutely not.
Once I learned about how my brain works, I was finally able to begin bridging the gap between CAPABILITY and CAPACITY and now I help individuals, creatives and leaders do the same.
As a ICF Accredited Certified Professional Coach with almost 20 years in the industry, I create space for people to being their whole self to the coaching relationships.
There is no masking.
No having to pretend you've got your shit together.
Just a chance to be radically honest about why and where you're struggling so we can create strategies that will work for YOU.
Read more about my neuroaffirming approach and how I work here.
Qualifications
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BA (Hons) in Political Science and International Relations
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ICF Accredited Certified Professional Coach
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Program design and facilitation
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Certified Menopause Coaching Specialist
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Certificate in Somatic Trauma Therapy (ISST)
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Cert III/IV in Fitness
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Kettlebell Level 1 and 2
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Precision Nutrition Pn1 Coach
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Published author
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Spoken word poet

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