I spent many years in therapy answering the question “How do you feel?” with “Well, I THINK…” I used to believe that the problem was the cognitive strategies I was using. I just needed better self-talk. Sharper reframes. A SHINY, NEW FRAMEWORK. The problem is, however, that it’s hard to know how you feel when you…don’t. Whether it’s alexithymia (difficulties recognising and communicating emotions), a lack of interoception or good’ ol shutdown in periods of overwhelm (or all