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Cause "just

say no" isn't working, is it?

Better Boundaries for Spicy Brains

A FREE online masterclass to help you learn how to set boundaries that honour your neurodivergent needs- without guilt, apology, or burnout.

100% FREE. Zero “fixing”.
All the "OH, THAT'S WHY" moments.

Does this sound familiar?

  • You're exhausted from masking your needs.

  • You say "yes" to avoid rejection sensitivity.

  • You're burned out from ignoring your sensory limits.

  • You feel guilty for needing accommodations.

You're not broken.

You just need boundaries that work WITH your brain, not against it.

Office

People-pleasing isn't a personality trait- it's
often a neurodivergent survival strategy.

When you've spent your whole life masking, trying to fit in, and reading social cues like they're written in ancient hieroglyphics, of course you became hyper-attuned to everyone else's needs. It was safer than risking getting it wrong.

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But once you know WHY you can do something about it.

In this FREE 90-minute masterclass, you'll learn:

  • Why "just say no" is neurotypical nonsense (and what actually works for ND brains)

  • How sensory overwhelm, emotional regulation, and time blindness sabotage your boundaries

  • The connection between masking and people-pleasing (spoiler: they're besties)

  • Why you feel everything so intensely (and how to protect your energy)

  • Practical boundary scripts that don't require you to explain your entire brain

Perfect for newly diagnosed or self-diagnosed people wondering why boundaries have always felt impossible, recovering people-pleasers, anyone who's been called "too sensitive" their entire life.

Ready to stop people pleasing and
start protecting your capacity?

Reserve your spot now to learn how to set boundaries that honour your neurodivergent needs- without guilt, apology, or burnout.

When: February 25th, 2026 @ 7-8:30 p.m. AEDT

Where: ONLINE

Cost: Nada.

WHAT PEOPLE SAY

Amy*, coaching client

"This guide gave me permission to stop apologizing for my needs. Game-changer."

Jane*, workshop attendee

If you're a neurodivergent leader who is done shrinking themselves, Meghann is the coach for you.

Joe*, coaching client

Learning about the different types of boundaries really shifted my understanding of how to implement and maintain them.

Get in touch. Stay in touch.
 

Melbourne, Australia

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hello@meghannbirks.com

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