top of page
Emma+Veness+Photography_Meghann-3 (2)_edited.png

Stop saying yes when you mean NO.

Learn how to set boundaries that honour your neurodivergent needs- without guilt, apology, or burnout.

Does this sound familiar?

  • You're exhausted from masking your needs.

  • You say "yes" to avoid rejection sensitivity.

  • You're burned out from ignoring your sensory limits.

  • You feel guilty for needing accommodations.

You're not broken.

You just need boundaries that work WITH your brain, not against it.

Office

What you'll learn:

  • ​Why boundaries are harder for neurodivergent brains (and how to work WITH your wiring)

  • The 7 types of boundaries, including neurotype-honouring boundaries most people never talk about

  • How to spot when your boundaries are being crossed (beyond the obvious signs)

  • Simple scripts for communicating boundaries without over-explaining

  • ND-specific strategies that actually work (no fluff)

Ready to stop people pleasing and
start protecting your capacity?

WHAT PEOPLE SAY

Amy*, coaching client

"This guide gave me permission to stop apologizing for my needs. Game-changer."

Jane*, workshop attendee

If you're a neurodivergent leader who is done shrinking themselves, Meghann is the coach for you.

Joe*, coaching client

Learning about the different types of boundaries really shifted my understanding of how to implement and maintain them.

Get in touch. Stay in touch.
 

Melbourne, Australia

​​

hello@meghannbirks.com

bottom of page