A 12 -WEEK EMBODIED LEADERSHIP PROGRAM
 
What's included:
 
8 x 1:1 60- minute sessions with Meghann Birks (Certified Professional Coach, Certified Menopause Coaching Specialist, Precision Nutrition Level 1)
 
Weekly online check in and response with internal (reflection) and external (action) prompts
 
Limited support between session via What’s App voice notes
 
Curated resources targeted toward your goals
 
 3 x 4 weekly movement plans (assessed and refined every 4 weeks)
 
3 x 4 weekly nutrition goals (not meal plans) (assessed and refined every 4 weeks)
 
*Once purchased, I will be in touch to schedule your sessions and get you started.